To keep us on a 16-hour fasting schedule, which is where beneficial autophagy definitely occurs, we may have to, from time to time, employ a cheat code. This is in the form of a small amount of black coffee, the tiniest pinch of Redmond Real salt, and a tablespoon of unsalted Kerry Gold grassfed butter. This will do away with our hunger and allow us to achieve our goal, albeit with a minor cheat.
To keep us on a 16-hour fasting schedule, which is where beneficial autophagy definitely occurs, we may have to, from time to time, employ a cheat code. This is in the form of a small amount of black coffee, the tiniest pinch of Redmond Real salt, and a tablespoon of unsalted Kerry Gold grassfed butter. This will do away with our hunger and allow us to achieve our goal, albeit with a minor cheat.

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