Food Irritants

 

The question that needs answering is: "What's the least irritating substance in the food supply?"

Answer: red meat that hasn't had any other ingredients added to it.

The least expensive of these options is ground beef.

A diet that consists of only ground beef, Redmond Real salt (a type of sea salt), and water is the least expensive and least inflammatory diet that I've found thus far.

Also, my body does really well with four eggs and two slices of Sargento cheddar cheese, cooked in Kerry Gold butter.

And I do okay on King Oscar sardines in olive oil.

This is the result of a decade of research and self experimentation, where I have subjected myself to every elimination diet imaginable.

Just about everything else I've tried has been determined to be less nutritious and a gut irritant.

When you get gassy and mucousy, isn't this a sign of trouble? Of course, it is. And this is the result I get every time I consume milk.

Isn't constipation after you eat a food a warning sign that you shouldn't be eating that food? Of course, it is. And this is the result every time that I eat cereal.

When you go out to dinner and eat a meal that consists of bread, salad dressing, and peppers, and, before you can even finish the meal, you are overwhelmed with the feeling that you can no longer process information properly, isn't this proof that your food is causing brain fog? Of course, it is. This is the perfect cocktail of food Irritants wreaking havoc on your brain through your digestive system. Namely, these irritants are high concentrations of gluten, linoleic acid, and an array of plant defense compounds, such as lectins, oxalates, and phytates.