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One Grocery List


Click here for the best version of this list in the Walmart app.

  1. Bacon (Walmart's Great Value brand OR Ingles' Carolina Pride; make sure that it says: "zero sugar" or "no sugar added"; always save the grease, so that you can put a tablespoon on your other food)
  2. Bacon grease (comes from the cooked bacon; save the grease; this is the freshest form of lard; add a tablespoon to your meals)
  3. Bone Broth ("unsalted chicken" by Pacific Foods) [Buy on Amazon for $5 (12/18/2024)]
  4. Butter (unsalted, grass-fed by Kerry Gold is best, but Land O Lakes brand is good enough; fry your eggs in butter and add a little Redmond real salt)
  5. Chicken (Swanson brand; small cans [to avoid getting too much protein]; this is so that you'll have something to eat that isn't unhealthy)
  6. Cheese (Sargento Sharp Cheddar; slices)
  7. Coffee (Eight O'Clock Colombian Peaks; ground or whole bean; add a splash of heavy whipping cream and a teaspoon of Swerve)
  8. Eggs (qty. 36; fry them in two tablespoons of butter; melt cheese over them)
  9. Fish (King Oscar-brand sardines; canned; high in anti-inflammatory omega-3 fatty acids [2,200 mg]; this is yet another case of where the dose makes the poison; we don't need an incredible amount of omega-3s; so, don't overdo it)
  10. Ground beef (75% lean/25% fat; always save the grease, so that you can put a tablespoon on your other food)
  11. Ground beef grease (comes from the cooked ground beef; save the grease; this is the freshest form of tallow; add a tablespoon to your meals)
  12. Heavy whipping cream (put a splash in your coffee; to be used in the place of milk or creamer)
  13. Iodine drops (unhealthy, bleached salt from Morton, which is fortified with iodine, will no longer be a part of our diet, so we'll need two or three drops a day of J. Crow's 2% Lugols solution for healthy thyroid function; buy on Amazon)
  14. Liver (chicken liver is the easiest to find of the livers; liver contains the full spectrum of B vitamins)
  15. Mustard (Dijon, spicy brown, or yellow)
  16. Pork rinds (Hogs Heaven brand; plain only; I find myself addicted to them, but eventually it self-regulates)
  17. Salt (Redmond Real Salt brand; 26 oz bag; from an ancient sea bed in Utah; unbleached; contains all of the 60+, naturally-occuring trace minerals) [Buy on Amazon for $12 (12/19/2024)]
  18. Seafood (when we can get them: crab, lobster, oysters, and boiled or grilled shrimp)
  19. Steak (whatever you can afford; that said, ribeye is thought to be the best)
  20. Water (divide your weight [in pounds] by 2; this will give you the number of ounces you should drink on a day of moderate activity; 200 pounds / 2 = 100 ounces)
If occasionally you have money to burn and/or you are bored, then you may want to try some of these expensive options.
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