All That Matter Are Your HDL and Your Triglycerides Numbers

HDL - Good Cholesterol

HDL proteins transport fat out of your arteries.

Understanding what your HDL number means:

If you’re a man and your number is between 35 and 65 milligrams per deciliter (mg/dL), then you’re considered “normal”; for a woman that range is 35 to 80
Less than 25, and your risk for coronary heart disease is doubled
Between 60 and 74, and your risk is “below normal”

Triglycerides

Triglycerides are, simply, fats carried in the blood.

Understanding what your triglycerides number means:

If, after 8 hours of fasting (AKA a good night’s sleep), your blood test reveals your number to be less than 150 milligrams per deciliter (mg/dL), then you’re considered “normal”
150 to 199, and you’re “borderline”
200 to 499, and you’re “high”
500 and higher, and your risk is “very high” for stroke or heart attack

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